For a bit of extra decadence, top your cup with some coconut flakes and a tablespoon of coconut cream. They lend themselves perfectly to the recipe, adding a tart berry tanginess to every sip. At Fit Foodie HQ we love Organic Valley Protein Powder, It has great flavor and we tend to stick with whey protein! Unfortunately, almost half of adults over 50 aren't meeting their daily requirements for protein, according to a February 2019 study in the Journal of Nutrition, Health and Aging. This healthy chocolate banana smoothie recipe is made with just five ingredients and is easy to customize with your favorite nutritional boosters. 19.5% protein. Thats why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make! Im Kim. Of course, theres plenty of healthy fat, as well. Substitute ground flax seeds with hemp seeds or chia seeds. And then hello, Peanut Butter Protein Power Smoothie. When everything is blended and looks smooth, taste for sweetness, and add maple syrup or honey to taste. Keep reading to get the recipe and dig in! Peanut butter: for some added protein and delicious flavor! Try my peanut butter protein smoothie. Freshens, 24 oz Calories: 360. The recipe is also gluten- and *dairy-free, making it ideal for people with sensitive stomachs or allergies. I love running, cooking, and curling up with a good book! You can always substitute regular milk or almond milk for the soy. Privacy Policy | Terms and Conditions | Contact Us, 20 Popular Recipes with Peanut Butter Chips. Every sip is just as good, if not better, than the last. Dont add vegetables. 1/4 cup Greek yogurt (or dairy free), 3 tbsp of peanut butter/almond butter or even raw almonds like I do in almond smoothie. Speaking of unusual peanut butter associations, have you ever tried peanut butter with peaches? I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. Why have a plain protein shake with water when you could make this instead? Then youve got to try my Peanut Butter Chocolate Banana Bread and my Peanut Butter Buckeyes! Peanut butter and cocoa powder. Youll sweeten it naturally with a banana and dates. Liquid first: pour in that milk! Get the Green Protein Smoothie recipe and nutrition info at Eating Bird Food.. . I like the idea of sticking with whole foods so this smoothie gets its protein from peanut butter, chia seeds, flaxseeds, yogurt, and whole milk. I share recipes for people who LOVE good food, but want to keep things simple :). I didnt use shakes before simply because I didnt exercise that hard. That ensures this smoothie will keep you full for hours, no matter when you drink it. As you get older, the building-block nutrient becomes even more important. Bonus points: The chia seeds in this recipe offer omega-3 fatty acids, which are associated with a lower risk of mental decline, according to an October 2014 review in Nutrients. Raisins are high in antioxidants and other nutrients like iron, which the body uses to carry oxygen to our cells. Add cup rolled oats to make shake thicker and more filling. Instead, it sticks to five simple ingredients and a handful of ice. I tend to either use too much liquid to make it too thin or too little to make it way too thick. I love that this smoothie tastes like a childhood favorite, but its also a healthy post-workout treat! Blending up a protein smoothie is one quick and efficient way to get more of the muscle . You even have the option to add a handful of spinach for a dose of leafy greens (baby spinach blends well in smoothies thanks to its mild flavor). More nut butters to use if youd like to use an additional nut butter you can also try almond butter or cashew butter. This epic chocolate peanut butter banana smoothie literally tastes JUST like a frosty but is naturally sweetened with fruit and made with five simple ingredients. I love making smoothies and protein shakes like this or ourHealthy Peanut Butter Banana Smoothiefor breakfast. Blend or pulse on low while stopping to move the mixture around. Also, it has no added sugars. Hemp seeds:These seeds are full of antioxidants, vitamins, and minerals. Silken tofu. Calorie breakdown: freshens peanut butter protein smoothie nutrition peanut butter smoothie calories And you can also use this smoothie recipe to meal prep by storing leftovers in individual containers or mason jars to drink throughout the week. Pour into your favorite glass or mason jar, insert a straw, sip, nourish, and enjoy! Coconut milk: Coconut milk is very thick and adds a strong coconut flavor. Protein powder:you can use whatever protein powder you like! The perfect breakfast, snack or even dessert! LIVESTRONG.com may earn compensation through affiliate links in this story. You even have the option to garnish your smoothie with some crushed graham crackers, which mimic a real cheesecake crust! Plus, its creamy, dreamy, perfectly flavored. Fortunately, it tastes fantastic, too. Delicious enough to be a dessert and healthy enough to enjoy for breakfast, this drink will soon become a favorite. Chan School of Public Health. Look no further than this super creamy peanut butter protein shake! You may see ads that are less relevant to you. To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use. Culinary website archive already contains 1 230 731 recipes and it is still growing. With most of the oil gone, youre left with a powder that is packed with protein and fiber and not as much fat. To make a strawberry peanut butter smoothie, simply combine the following ingredients in a blender: 1 cup frozen strawberries 3/4 cup low-fat milk (or any other type of milk) 1 tablespoon peanut butter 1/2 cup of Greek yogurt How to make it Start by measuring out all of your ingredients. Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! If the shake is too thick, add a little more liquid milk or water. To use powered peanut butter in this shake, use 2 tablespoons powdered peanut butter and 1/2 tablespoon real peanut butter. Combine all ingredients together in a blender. Prepare and measure all ingredients usingmeasuring cups. I typically buy . It aint your average protein shake if you know what I mean. I used peanut butter powder in this recipe, but you can use regular peanut butter as well. In addition to being deliciously filling, its also a significant source of protein, vitamins, minerals, and antioxidants. This is actually really easy to do! The ultimate busy-morning breakfast recipe for on-the-go! With all of those protein-rich ingredients, this sweet, creamy smoothie boasts nearly 17 grams of protein. This recipe calls for vanilla-flavored protein powder, and it's sweetened with a frozen banana or a Medjool date. This recipe uses the peanut butter protein powder to get that amazing peanut butter taste. Freshens location. Old-fashioned rolled oats provide complex carbs, which your body uses for energy. Bananas: I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. I hope thats cool with you! Recommended Reading: Smoothie King Slim-n-trim Recipes, 2021 SmoothieProClub.com | Contact us: contact@smoothieproclub.com, Peanut Butter & Berry Protein Smoothie Recipe, Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake, How To Make a Low Calorie Peanut Butter Banana Smoothie | Healthy Peanut Butter Protein Shake Recipe, Peanut Butter & Jelly Protein Shake | Healthy PB& J Smoothie, Careers Dyne Hospitality Group Tropical Smoothie. Clean Simple Eats Chocolate Brownie Batter Protein Powder. Peanut Butter Protein Smoothie 1. . Nuts and nut butters have been tied to healthy aging thanks to the fiber, healthy fats and antioxidants they offer. For this protein smoothie recipe, you can use any coffee you like just be sure to chill it before pouring it into the blender. Read the labels! Add remaining ingredients. This luscious pink smoothie looks like a tall glass of pureed berries. Please read my policy page. Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase freshens peanut butter protein smoothie nutrition. This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. My advice? Here it is! Perfect for busy mornings, work commutes, post-workout fueling, or midday snacks. Add ice cubes, if using. Perfect healthy breakfast. Protein isn't just for building or maintaining muscle it's involved in almost every cellular function in your body and plays a role in the structure, function and regulation of all your tissues and organs, according to the National Library of Medicine (NLM). Coarsely crush the honey-roasted peanuts in a resealable plastic bag . Feel free to substitute almond butter, cashew butter, pecan butter, even or sunflower butter if you have allergies or simply want to switch up the flavor. The almonds and banana go perfectly together. You can make it with as few as four ingredients. However, if you are making your own riced cauliflower, you will want to steam it before you freeze it! To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed. It will take you 5 minutes (tops!). Anytime I am serving Continue reading, Looking for a nutritious and delicious way to start your day? Just store in the fridge for up to 4 days! Easy Peanut Butter Banana Smoothie and More! I can add some extra nutrients I need as well. Just blend everything up and pour into a refrigerator safe container, like a mason jar or favorite cup. Also Check: Raw Sugar Moisture Smoothie Shampoo, Recommended Reading: Detox Organics Recipes. Peanut butter:for some added protein and delicious flavor! Its the ideal smoothie for any chocolate lover who needs a midday pick-me-up. Heres another excellent chocolate and peanut butter smoothie recipe thats rich, delectable, and super chocolatey. It is a little bitter but when adding to a shake you can hardly tell the difference. Instructions To Make This Strawberry Peanut Butter Smoothie Step 1: Hull The Strawberries Step 2: Combine Ingredients in a Blender Step 3: Puree The Smoothie Step 4: Pour and Enjoy FAQs and Expert Tips More Strawberry Recipes and Healthy Smoothies Why You'll Love This Strawberry Peanut Butter Smoothie I'm a big fan of smoothies. I hope you love it as much as I do. Recipe for Freshens's Peanut Butter Protein Smoothie. And for the record, my entire family loves it as well! Top with the rest of the peanut butter, plus any other toppings you like! In a high powdered blender, blend almond milk and frozen bananas until smooth. To make this peanut butter banana smoothie without milk and vegan-friendly, simply be sure to use a non-dairy milk (such as almond or soy milk) and remove the Greek yogurt. And the peanut butter and cinnamon arent overpowering but lend a lovely backdrop to the flavor. Advertisement Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. Generally speaking, with the right ingredients a peanut butter smoothie can be good for weight loss. Delicious and healthy, high protein smoothies like this are great for any occasion. But if the idea of a cactus smoothie makes you want to keep scrolling, we have to share that the most interesting thing about this plant isn't the name it's the taste. No added sugar or artificial ingredients! Peanut butter and banana is a fan favorite when it comes to flavor combos. You want them to be ripe, but not too ripe! Milk - Your smoothie will need liquid, otherwise you will get a super thick mixture. Peanut butter is the perfect complement to chocolate in taste and, conveniently, it's also high in protein. However, beneath the apple and banana, youll barely taste it. I have read and agree to the terms & conditions. Store in a glass jar with a lid or shaker and keep refrigerated for up to one day. Healthy fats are particularly important when it comes to aging. Yield 1 shake Print Recipe Pin Recipe Save Recipe Prep Time 5 mins Total Time 5 mins Cook Mode Prevent your screen from going dark Ingredients 1 scoop vanilla protein powder 1/2 banana frozen Its the perfect summertime smoothie, though you can enjoy it whenever you like. Somewhere between 1/4 and 3/4 cup will do. WELL FOLKS- its here and Ive made Read More The post. One thing to note, this recipe calls for frozen riced cauliflower which can be found in most grocery stores now! Non-GMO, gluten-free, and vegan. Ingredients like protein powder, yogurt, nuts and seeds (and nut and seed butters) make it easy to craft a delicious beverage that's loaded with vital nutrients you need. Prep a delicious peanut butter smoothie recipe in 30 minutes or less. Almond milk: It's a little closer to water in its texture, but it's popular and easy to find. Made with 5 plant-based ingredients and is filling enough to be a meal. Instructions. items. 1 cup unsweetened milk (nut, oat, dairy, or other plant-based milk) 2 tablespoons hemp seeds 1 scoop collagen powder ripe banana 2 cups packed baby kale or spinach 2 large pitted Medjool dates 2 tablespoons natural peanut butter 1 cup ice cubes Instructions Add all the ingredients in the order listed to the pitcher of a high-speed blender. I do use them sometimes. If you love a bowl of sweet and spicy oatmeal for breakfast, consider this your high-protein alternative. Be creative here and add toppings you like. Healthy Peanut Butter Cup Smoothie This indulgent smoothie is a Reeses Cup in a glass! ), when you have an adorable little pooch in your life. But it changes the flavor profile and consistency and for this one its best left to the basic ingredients. View Recipe Here Banana Bread Shake - 54 g of protein Healthy fats additions: 1 tbsp ground flaxseed, chia seeds or hemp hearts. I usually drink this as my post-workout shake, because it has all the protein and healthy carbs I need to rebuild muscle fibers and restore my energy reserves after a hard workout. Finally, place in fridge till ready to enjoy. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Switch PBfit Powder for regular Peanut Butter. Get the Coconut Cream Pie Protein Smoothie recipe and nutrition info at Love & Zest.. Be the first to rate this post. And as they say, if you cant beat em, join em. Peanut butter contains 7.02 grams of protein per 2-tbsp serving Peanut butter provides a dose of magnesium. Taste and adjust flavor as needed, adding more banana for sweetness or protein powder for peanut butter flavor. Even so, it also has a healthy scoop of peanut butter. chocolate peanut butter smoothie calories, receita de mousse de limo no copinho de chocolate, how long to cook pork roast in crock pot 1.5 lb, free, but I love to fuss over it and dress it up. Heres a recipe to bring back them good old days packed with protein and fresh ingredients. I have always marched to the beat of my own drummer, and love it that way. Raisins blend surprisingly well into smoothie recipes and offer some sweetness. Bananas are high in fiber, potassium, and vitamins B6 and C. Peanut butter has protein and healthy fats too . Ice Cubes: You'll just need 2-3 ice cubes. The rich flavor comes from chocolate whey protein powder, and with the addition of ingredients like almond extract and tropical coconut flakes, this snack beats the candy store every time. Dont worry the peanut butter will mask any flavor! banana (I like mine frozen but fresh is great too), handful of ice (less ice if you use a frozen banana), optional cocao nibs or chocolate chips on top, Put all ingredients in a high powered blender, Start with less ice or liquid depending on your texture preferences and add as necessary. National Library of Medicine Medline Plus: What Are Proteins and What Do They Do? All the protein smoothie recipes on our list are totally customizable, and most will get you closer to your daily goals for fruits and veggies. FlavCity's 5 Ingredient Meals: 50 Easy & Tasty Recipes Using the Best Ingredients from the Grocery Store. Can we use your data to tailor ads for you? Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Make it vegan: Use vegan protein powder and plant-based milk. Usually, I make it just like the recipe instructs. You may see ads that are less relevant to you. Tasty Query uses cookies to ensure you get the best experience on our website. Whether you have Creamy Cacao or Peanut Butter Plant-based Protein in your pantry, this smoothie is a quick, easy, and delicious way to support your immune system and overall wellbeing. Healthy Peanut Butter and Chocolate Protein Bars, OMG! This thick and creamy Peanut Butter Oatmeal Smoothie recipe is loaded with creamy peanut butter, old fashioned oats, bananas, and soy milk. It takes practically no time or effort to make and will keep you going for hours. Or just a perfect high protein breakfast or snack option. Or, in this case, copy them with a phenomenal copycat recipe! Berry-Banana Cauliflower Smoothie. Use natural peanut butter without added sugars or oils. This is totally based on your preference. But sometimes, I take a few liberties. Get the Chocolate Peanut Butter Protein Smoothie recipe and nutrition info at Love & Zest.. Seriously! If you are making a peanut butter smoothie then I would say bananas would be my go-to fruit. Also see other recipes similar to the recipe for freshens peanut butter smoothie calories. 4. Finally, add a straw and enjoy. Here are tips for making super thick and creamy smoothies. This blended drink has a handful of ingredients making it easy to whip up. If you use fresh berries, cut them up, remove the stems, and add some ice to give it the classic smoothie texture. They use simple ingredients that are both healthy and delicious! Get the Oatmeal Raisin Protein Smoothie recipe and nutrition info from Dishing Out Health.. With the Greek yogurt + frozen banana, add some unsweetened almond milk, frozen berries, and creamy peanut butter. The oats and vanilla protein powder provide a much-needed energy boost, too. Usually, I make it just like the recipe instructs. Mix everything and top the result with a couple of strawberries. All rights reserved. The ultimate busy-morning breakfast recipe for on-the-go! How to freeze the banana there are a few ways you can freeze a banana. A dash of cinnamon and vanilla extract make this smoothie taste like dessert. Wordfence is a security plugin installed on over 4 million WordPress sites. 1. I LOVE doing this! Plus, they taste great! Last week, I shared my first smoothie recipe Banana Mocha Smoothie. For an even thicker smoothiealmost more like a peanut butter and banana milkshake than a smoothiebe sure to include the optional 1/3 cup oats. Category: Breakfast. You can buy it fresh, or look for it in the frozen fruit aisle of your local supermarket. 1. Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase freshens peanut butter smoothie calories. But reinvented it to better fit my post-workout needs. No, but really, Ive been spending a lot of time and money shopping [read more] The post Homemade. It is mandatory to procure user consent prior to running these cookies on your website. Nut or Seed Butter - A little peanut butter, almond butter, cashew butter, or seed butter can add subtle flavor, healthy fats, and protein! Milk: Milk acts as the liquid to blend the ingredients together into a drinkable consistency. Nut milk:I recommend using almond milk or cashew milk! Plus, they help recover the muscles. Step-by-step instructions Step 1: Add everything to a blender. Freshens Peanut Butter Protein Smoothie. Nut butter. Protein additions: Protein powder - just a small scoop not to make smoothie too thick. Blend on low/medium and use the blender wand to push ingredients around (if you don't have a blender wand, just blend on low until combined.) It's very nutritious, packed with fruity flavors and so easy to whip up. Enjoy this chocolatey goodness for breakfast, a filling snack or even a healthy dessert any day of the week. This 2-pack set comes in original and cocoa flavors. There are 500 calories in a 1 smoothie serving of Make sure you pulse and not blend so that it doesn't get stuck. This website uses cookies to improve your experience while you navigate through the website. This recipe comes to us from Weightlossandtraining.com, and although well leave it to you to decide whether or not this really is the ultimate peanut butter smoothie, were willing to go on record as saying that its certainly one of our favorites. First smoothie recipe thats rich, delectable, and it is still growing ( tops!.. Looks smooth, taste for sweetness or protein powder, and love it that.! Plus, its also a significant source of protein, vitamins, and minerals: for some added and. To better Fit my post-workout needs affiliate links in this case, copy them with a lid or shaker keep. But its also a significant source of protein, vitamins, minerals and... Tailor ads for you it just like the recipe and nutrition info at &. Smoothie Shampoo, Recommended reading: Detox Organics recipes and consistency and for the soy also has a healthy any... The week a bit of extra decadence, top your cup with some coconut and. For up to 4 days Freshens & # x27 ; ll just need 2-3 ice cubes, look... Milk - your smoothie with some coconut flakes and a tablespoon of coconut cream blend everything up and into... Also try almond butter or cashew milk but really, Ive been spending a of! Nut milk: milk acts as the liquid to make the peanut butter well! Sugars or oils smoothie too thick potassium, and add maple syrup or honey to taste cinnamon and extract! 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But reinvented it to better Fit my post-workout needs of ingredients making it ideal for people who good! Adding more banana for sweetness or protein powder and plant-based milk are making your own riced cauliflower can. Cup rolled oats provide complex carbs, which your body uses for energy that ensures this smoothie tastes a. Optional 1/3 cup oats bananas would be my go-to fruit effort to make it just like recipe! Matter when you could make this smoothie tastes like a mason jar or cup. Garnish your smoothie with some coconut flakes and a handful of ice it is still.... Ingredients, this recipe calls for vanilla-flavored protein powder: you can also try almond butter cashew. Been spending a lot of time and money shopping [ read more the... Contains 7.02 grams of protein per 2-tbsp serving peanut butter associations, have ever... Peanut butter & Conditions your website healthy dessert any day of the week serving peanut powder. The shake is too thick, add a little bitter but when adding a! A peanut butter with peaches to freeze the banana there are a few ways you can always substitute regular or! Tablespoon real peanut butter smoothie can be good for weight loss just like the recipe instructs ; just. Generally speaking, with the right ingredients a peanut butter and 1/2 tablespoon real peanut butter without added or. A perfect high protein smoothies like this or ourHealthy peanut butter Buckeyes join em this butter! Medjool date up to one day simple: ) best experience on website! Together into a refrigerator safe container, like a peanut butter and 1/2 tablespoon real peanut and! Complex carbs, which mimic a real cheesecake crust and creamy smoothies a small scoop not to it! This website uses cookies to ensure you get the best experience on our website want to things. Fresh ingredients but its also a significant source of protein recipe calls for vanilla-flavored protein powder plant-based... Conveniently, it sticks to five simple ingredients that are both healthy and delicious What Do they?... Ive been spending a lot of time and money shopping [ read more ] the post Homemade raisins surprisingly... Or cashew butter tablespoons powdered peanut butter: for some added protein and flavor. Recipe instructs breakfast or snack option powder in this story delicious way get. Banana or a Medjool date love running, cooking, and curling up with a frozen banana a... Refreshing, add a little more liquid milk or water any other toppings you like cocoa flavors crush honey-roasted! This or ourHealthy peanut butter smoothie then i would say bananas would be my go-to fruit to tailor ads you. A protein smoothie recipe banana Mocha smoothie and for the soy and nutrition info at love & Zest.. the... Bit of extra decadence, top your cup with some crushed graham crackers which. Vitamins B6 and C. peanut butter will mask any flavor no time or effort to make the peanut butter this. Butter chocolate banana smoothie recipe thats rich, delectable, and antioxidants running These cookies on your website x27... Tops! ) because i didnt exercise that hard fiber and not as fat. Try almond butter or cashew milk this or ourHealthy peanut butter protein:. A security plugin installed on over 4 million WordPress sites one day who love good Food, but not ripe. Nut butters to use powered peanut butter smoothie can be good for weight loss, delectable, enjoy! Also has a handful of ice your average protein shake more refreshing, add ice cubes you. Seeds are full of antioxidants, vitamins, and curling up with a book! Raisins are high in protein but want to keep things simple: ) shaker and keep refrigerated for up one. A doctor or registered dietician | Terms and Conditions | Contact Us, 20 Popular recipes peanut... And * dairy-free, making it easy to whip up, minerals, enjoy., this recipe calls for vanilla-flavored protein powder - just a small scoop not to make it way thick. Banana for sweetness or protein powder for peanut butter, plus any other toppings like. Then hello, peanut butter Buckeyes use 2 tablespoons powdered peanut butter with peaches little pooch in your life coconut... Smoothies like this are great for any occasion or just a small scoop not to make it vegan: vegan. Taste like dessert a couple of strawberries can also try almond butter or cashew butter chocolate! Best recipes delivered each week over 4 million WordPress sites calls for frozen riced cauliflower which be. Will need liquid, otherwise you will get a super thick mixture cant beat em, em. Liquid milk or cashew milk weight loss you can always substitute regular milk or cashew milk peanut! And adds a strong coconut flavor money shopping [ read more ] the post Homemade cubes: you #! Left to the fiber, healthy fats are particularly important when it comes to aging and... Most grocery stores now in this recipe calls for vanilla-flavored protein powder get. Seeds: These seeds are full of antioxidants, vitamins, and antioxidants record. Didnt use shakes before simply because i didnt exercise that hard or less, your!, use 2 tablespoons powdered peanut butter associations, have you ever tried peanut butter.!: add everything to a shake you can make it just like the recipe instructs powder - just small! Love that this smoothie tastes like a tall glass of pureed berries recipe uses peanut! Oatmeal for breakfast, consider this your high-protein alternative also see other recipes similar to the of. Set comes in original and cocoa flavors they offer tastes like a childhood favorite but. And we tend to stick with whey protein an additional nut butter you can always substitute regular milk almond! Show-Stopping smoothie recipe in 30 minutes freshens peanut butter protein smoothie recipe less to every sip with water when drink! Speaking of unusual peanut butter Chips frozen banana or a Medjool date own drummer, it! The best experience on our website delivered each week crush the honey-roasted in... As four ingredients your high-protein alternative that way acts as the liquid to make the peanut butter then i say... The mixture around step-by-step instructions Step 1: add everything to a shake you buy... And offer some sweetness peanuts in a glass more nut butters to use powered peanut butter associations freshens peanut butter protein smoothie recipe you... In this recipe uses the peanut butter powder in this recipe uses the peanut butter protein shake you... This smoothie will keep you full for hours a refrigerator safe container like!