\u00a9 2023 wikiHow, Inc. All rights reserved. Learn more about selecting a menstrual cup and how to determine which ones. Pads are expensive, yall. Intrauterine devices (aka IUDs) are inserted into your uterus and last anywhere between 3 and 10 years, depending on the brand. One research review showed that over time, this pill can reduce the days of your period while reducing your flow. Eat pumpkin, papaya, peaches, apricots, carrots, spinach and food rich in carotene because they play a role in shortening the duration of your period. The reality is that your body has this period-thing down - you will have about 500 periods in your lifetime, after all. Bedard M. (2003). It all starts in the part of the brain called the hypothalamus, which releases . Working out may also reduce the length of your period because stronger. Does drinking water affect your period flow? The menstrual cycle is controlled by hormones. One study showed that these symptoms may happen because a surplus of fat cells can increase estrogen levels. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This article received 11 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. It is obvious that your plans to travel, have sex, or even participate in sports will suffer a lot if you have your period. You and your doctor can determine which type is best for you, based on your lifestyle and medical needs. We avoid using tertiary references. Healthy cardio and workout routines can help lighten your period. Does drinking water help your period end faster? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Rather than let this throw off your plans, its possible to end the menstruation process faster and reduce the number of days in your cycle. (2016). Heres How to Tell, Tired of Underwear Crimson Casualties? In fact, overexercising, or exercising more than your body is used to, can completely change your normal period schedule. Remember that each method, while effective to a certain degree, can be harmful if used to the extreme. One study found that a combination of magnesium and vitamin B6 was helpful in alleviating symptoms of PMS. ", https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186, https://www.plannedparenthood.org/learn/teens/ask-experts/i-want-to-go-on-birth-control-pills-but-not-because-i-want-to-become-sexually-active-but-because-of-the-other-advantages-like-having-shorter-periods-will-my-doctor-still-prescribe-them-to-me, https://www.mayoclinic.org/healthy-lifestyle/birth-control/in-depth/birth-control-pill/art-20045136, https://www.plannedparenthood.org/learn/teens/ask-experts/im-16-can-i-get-birth-control-at-planned-parenthood-without-my-parents-permission, https://www.sciencedirect.com/topics/medicine-and-dentistry/red-raspberry-leaf, https://www.ncbi.nlm.nih.gov/books/NBK279293/, https://www.acufinder.com/Acupuncture+Points/Spleen+06+(SP+6)/85, https://pubmed.ncbi.nlm.nih.gov/20347835/, https://www.nhs.uk/conditions/period-pain/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6214933/, https://thefemedic.com/menstruation/can-sex-period-help-period-pain/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4079189/, https://www.vice.com/en/article/jgxppd/how-menstrual-cups-change-periods, https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/how-do-i-use-tampons-pads-and-menstrual-cups, https://www.womenshealth.gov/getting-active/physical-activity-menstrual-cycle, https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-021-01184-w, https://www.nutritionist-resource.org.uk/memberarticles/how-sugar-affects-your-period, https://www.sleepfoundation.org/insomnia/pms-and-insomnia, https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379, https://www.plannedparenthood.org/learn/birth-control/iud/how-safe-is-the-iud, https://www.mayoclinic.org/tests-procedures/depo-provera/about/pac-20392204, https://www.nhs.uk/conditions/contraception/contraceptive-implant/. 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