Track macros, calories, and more with MyFitnessPal. Help guests by leaving a review of your favorite dishes. Spicy. To give it an extra kick of flavor you can add brown rice, sesame seeds, chili sauce, or even raw tuna! A typical sushi roll from one g serving contains anywhere between 200 and 400 calories. Sushi Roll Combo $15.49 contains shellfish or traces of shellfish California, tuna, shrimp tempura rolls Shogun Special Roll (6-8 Pc) Sexy $12.99 . Shogun Roll w. Belly Blue Fin Tuna $14.95. Tropical Smoothie Cafe Keto Friendly Options. They contain omega-3 fatty acids which can help protect against various health conditions and improve cardiovascular health. (Last seating at 8:00pm Teppan 7:45), Mon Thurs 4:30pm to 9:00pm Alcohol: 9.0%, Sake Meter Value: -5, Serving Temperature: cold. Calories: 510 Carbs: 45 Protein: 25 Fat: 25. The list is in ascending order starting with the lightest option available in most sushi restaurants. How does this food fit into your daily goals? Amount. (Last seating at 8:30pm), Fri & Sat 4:30pm to 9:30pm Call Menu Info. Sushi is a delicious and nutritious food option that can provide beneficial amounts of healthy fats, protein, vitamins, and minerals. manufacturer; Address. The rainbow sushi roll is considered one of the most protein-rich and compact sushi rolls since it is topped with different dishes. Desirable, captivating your taste senses. 2017 Shogun of Japan All rights reserved. Moreover, the average sheet of Nori weighs just 3 grams. Therefore, the number of calories that youll end up eating in one sitting is totally up to you and the choices you make. |, What Is Sushi Grade Fish & Where To Buy It, Sushi Terminology And Pronunciation Guide, Ginger (Gari) The Perfect Sushi Companion, Sushi item information per piece of nigiri sushi (fish on rice bed), Basic Sushi Rolls (estimated per entire roll, not each piece), Sashimi item information per 1 ounce piece just fish, no rice), Whole Foods Sushi Items (per 100g of the particular item), Shrimp Summer Roll (w/ sweet chili sauce) *per serving, The following rolls are listed per serving (package), not per 100g, Vegetable Salad Dressing Roll - White Rice (261g), Vegetable Salad Dressing Roll - Brown Rice (261g), Vegetable Salad Dressing Roll - Multi-Grain (261g). In regard to Nori, we dont need to count its calories. S Sushi Shop, Sunrice . 420/2000Cal left. I have always believed in the idea of everything in moderation including moderation and realize that sometimes a person just needs an incredible meal. mix together the chili sauce and the mayonnaise, make sure to taste to alter the spiciness. Directions Preheat the oven to 300 degrees F (150 degrees C). Meanwhile, others contain salmon, spicy crab mix, lemon, avocado, cucumber, chili sauce, and scallions as seen at Phoenix Shogun . Therefore, the calorie count youll find on this list is an average estimation of your actual calorie intake. While you may find that this sushi roll is packed with the tastiest ingredients, dragon rolls have higher levels of calories, carbohydrates, and fats. 1 tbsp = 5 calories. Don't be alarmed by the higher fat content as it all comes from the healthy fats of avocado. Find out Shogun Foods Nutrition information, calculate the calories in your favourite Shogun food. However, if youre not too concerned about that, a shrimp tempura roll is one of the tastiest that you can get. SR-15 Louisville Roll (S, E) - $8.95 5 kinds of spicy fish, crab and avocado inside and deep fried. I am extremely data-oriented and understand food science growing up with a family-owned catering service. Today, I will offer you a solution by going through all Your Favorite Sushi Rolls Ranked by Calorie Count. Comes with choice of Shogun soup or Shogun salad, Hibachi vegetables and steamed rice.Fried rice $3 extra. chop crab meat and place in a separate bowl. Depending on the type of fish used there may be some healthy fats and low calorie content. Natural brown rice available upon request ($1.50 extra). Eel is a fatty fish with a very distinctive taste that not everybody loves. Sushi is a traditional Japanese dish that has become popular all over the world. Coming Soon our guide to nutrition at your favorite restaurants. For the entire roll of Shrimp Tempura Sushi, here are the calories and nutrition components that we found. Shogun Special Rolls . This mango sauce is one of the healthiest and best low-calorie sauces for sushi. Explore our history, photos, and latest menu with reviews and ratings. The average sushi roll consists of sticky rice and raw seafood, often freshly caught fish, wrapped in seaweed or white rice. Salads. It can also be prepared with spicy mayo or other sauces to give it a kick. Excellent with Spicy Dishes. Last seating at 8:00pm (teppan 7:45), Mon Thurs 4:30pm to 9:00pm Everything You Need to Know About Granulated Sugar and When to Use It? Here at Shogun Sushi we bring you into our world of culinary expertise and provide you with a culinary experience you will never forget. Place sushi mat over roll and crab, squeezing gently to tighten. Opens in a new window . In case youre not completely familiar with the terminology, nori is the seaweed that can be placed outside the rice to create a Makizushi roll. For those looking to eat more healthily all around, dont miss my latest articles: Couscous vs Rice Which is Healthier, and How to Order Delivery When Youre Trying to Be Healthy. This makes it an ideal food for those who are looking to manage their weight while still enjoying a delicious meal. A light, smooth, crisp clear taste. Also check out our recipes and meal plans with Shogun Sushi. Enjoy them as part of a balanced diet for a delicious and nutritious experience that wont break the calorie bank. These rolls can also include imitation crab, mayonnaise, and sesame seeds for an extra kick. Shogun Japanese Steak & Sushi offers the best Asian cuisine for lunch and dinner. Offering catering and specials for all of Macon, GA, call us today at 478-743-3100. Kani, Shrimp Mix Baked in Spicy Mayo, Masago, Lotus Root on Top * Oyster with Shogun's Salsa (5 piece) $ 19.95 * Baked Oyster (4 . 43 minutes Jogging 60 minutes Cycling 80 minutes Walking 145 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. You will find a search option at the top of the page. 13.6% 48.7% 37.7% Protein Total Carbohydrate Total Fat 520 cal Protein and find sound advice on diets, including keto and low carb. Maki sushi is a roll made. (215) 633-0888. Whether youre looking for something light and healthy or an indulgent treat, there are sure to be a lot of sushi choices out there for you to enjoy! the USDA, thank goodness the information is readily available) and I have requested specific information from a large number of restaurants and supermarkets in order to provide our readers with a single source of the most accurate values we have identified as well as qualitative data from other academic sources. While sushi is a healthy and nutritious food choice, it can contain carbohydrates and sugars, so its important to be mindful of how much you are eating. It comes with a wider variety of options, and most of all, it tastes fantastic. Carbohydrates:66 grams. An excellent selection of Sushi Recipes can be found here such as California Sushi Roll Instructions on how to make sushi at home! These sushi rolls are much lower in calories compared to others. House Salad. Have you ever asked yourself, "How much weight can I lose in a month?" Matches well with Steamed Crab and Grilled Chicken. Rainbow Sushi Roll is an uramaki sushi roll made of crab sticks, avocado, and cucumber. How To Best Reduce Calories When Eating Sushi? The Spider Roll is primarily composed of battered crab, adding flavor and calories to an otherwise basic roll. See Calories, Carbs, Fat. Follow these links for advice on surviving your night out at Shogun Sushi. In addition, here is the calorie count and critical nutrients found in a single order of Sarku Japan Spider Roll. Try our exquisite salads. For every serving with three pieces of Shrimp Tempura, these are the levels of calories and nutrition facts. 171 kcal. Foodblogalliance.comis part of ChefsResource and is controlled by Ask The Experts LLC. Save my name, email, and website in this browser for the next time I comment. Inari sushi is another type of sushi roll that uses a sweet and salty seasoning called aburaage, or fried tofu pockets, stuffed with sushi rice to create a unique flavor. Depending on the type of sushi, how much sushi you eat, and the size of the roll, you can consume anywhere from 100-300 mg of sodium per serving. < 300 calories/serving < 10g of fat/serving > 20g of protein/serving . Shogun Roll. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Each meal comes with the choice of miso soup or cucumber salad. It is a classic salmon sushi roll that is often vibrant in color with some add-ons such as avocado, carrots, and cucumber. or "How many meals a day should you eat?" 64% 65g Carbs. How to Melt Velveeta Cheese in The Microwave? This type of sushi roll is prepared using a variety of fish like tuna (the most common), white fish, snapper, eel, yellowtail, and salmon. The inside-out dragon roll has cucumber, eel, tasty roe, and slices of avocado skillfully crafted to look like a dragon. So, generally, these have a lower number of calories. Eel Roll 10pc (Brown Rice) 1 pkg 229 310 9 1.5 0 60 720 45 4 12 11 Rainbow Roll - Albacore, Salmon, Tuna 10pc 1 pkg 297 450 13 2.5 0 30 1080 59 5 13 23 Rainbow Roll - Albacore, Salmon, Tuna 10pc (Brown Rice) 1 pkg 297 390 14 2.5 0 30 710 45 5 9 23 Protein and find sound advice on diets, including keto and low carb. On the other hand, the exterior is filled with rice and layers of avocado. Last seating at 8:00pm, Shogun of Rockford Calories:507. Vegetable (or any combo) 135 calories, 0 g fat. Drizzle with spicy mayo, teriyaki sauce and sesame seeds as desired. Nevertheless we wanted to offer reliable evidence-based information on the nutritional content and calories in sushi items (and other offerings) to those who may want to be more aware of their choices. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. While the rice in sushi contains a fair amount of carbohydrates (making even the ubiquitous California roll calories something to watch), sushi can be eaten without rice (as sashimi, a great choice for keto sushi ). Alcohol: 15.8%, Sake Meter Value: +4, Serving Temperature: cold or room temperature. Generally, each serving size of sushi contains between 100-300mg of sodium. Shogun Sushi - Crunch Roll (Guesstimate) Eac, 1 roll. It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein. Depending on the type of fish, one piece of nigiri sushi ranges from 40 calories (squid, scallop) to 50 (salmon, yellowtail) or 65 calories (eel, sea urchin). shopping_cart Shogun Sushi 15213 N Dale Mabry Hwy, Tampa, FL 33618 . Fat Trans. Servings: 4 Rolls (32 pieces) Author: Izzy Calories: 318kcal Ingredients For Sushi Rice 1 cup sushi rice (short grain sushi rice works the best) 1 cup water 1 tablespoons optional sushi vinegar (or mixing 1 tablespoons rice vinegar, 1/2 tablespoon sugar, and 1/2 teaspoon salt) For Philadelphia Roll 4 oz smoked salmon But since the dawn of the Western type of sushi, these adaptations have higher levels of fats, making them have higher concentrations of calories. Shogun Roll on Bottom. SUSHI SUSHI WITH TOPPINGS SASHIMI SHOGUN ROLLS Each roll is wrapped inside rice and seaweed and is cut to 6, 8 or 12 pieces. How to Order Delivery When Youre Trying to Be Healthy. Since the primary ingredient of the Philadelphia roll is cream cheese, it is a higher concentration of cholesterol and saturated fats. A rainbow roll is like an enhanced version of a California roll. In addition, larger pieces of sushi, such as hand roll or uramaki rolls, can weigh up to 200 grams per piece. Serving Size: 1 pkg. In Japan meat can be served sashimi-style, including chicken and beef but these are rarely offered in the States. They also contain Vitamin B6, which helps the body absorb nutrients from food. If you are looking for information on sushi calories, we hope that these tables help you. Wet your finger with water and wet the short edge of each seaweed sheet, Place one piece each of salmon, red pepper, cucumber, and avocado at the opposite edge of the first seaweed snack. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. However, the information in this section should give you a good approximation of the calorie and nutritional content of various sushi items. Chipotle Secret Menu Items You Didnt Know About. Log food: . Each roll is wrapped inside rice and seaweed and is cut to 6, 8 or 12 pieces. The amount of rice used will also affect how much a sushi roll weighs. You will know precisely whats in it and avoid any unwanted sauces or hidden ingredients that can sneakily raise the calorie content. Bento Sushi Spicy Spring Roll & Sushi Combo. Each salmon and avocado roll contains304 calories, while each serving of spicy tuna roll has approximately 290calories. Alcohol: 15%, Serving Temperature: Cold. Depending on the type of sushi, how much you eat, and the size of the roll, it can be a good option for those looking to maintain a healthy diet without having to worry about how much it weighs. Our staff would like to help you celebrate with a unique Shogun touch specially decorated pineapple boat and picture, Specially Decorated Pineapple Boat & Picture. Calories: 470 Carbs: 50 Protein: 32 Fat: 15. Go brown Fat 35 g. 32/67g left. It is a classic sushi roll that emphasizes the perfect combination of Salmon, nori seaweed, and sushi rice. California Hand Roll (Nori Roll) 1 serving (100g) 167 kcal. Small Boat 69.95. It all depends on the ingredients found inside the sushi rolls. See Calories, Carbs, Fat. Chef choice one appetizer one signature roll and 12 pcs sushi 18 pcs sashimi one classic roll . keto. If you eat two of these, your dietitian will not be happy. Lean strip sirlion and juicy boneless chicken. A single piece of California Roll includes: Along with that, a roll of California Sushi Rollscontains the following: *Quick Facts: We want to help you make healthy and informed decisions about sushi. Fried Imported Shrimp, Crab, Cream Cheese & Avocado; Topped w/Spicy Crab & Spicy Mayo. Unagi, Avocado & Shrimp Tempura fried roll, Spicy tuna, spicy crab, avocado, cucumber, cilantro with salmon & lemon on top, Ahi Tuna, Avocado, Cream Cheese Tempura fried roll, Salmon, Avocado & Cream Cheese Tempura fried roll, Tuna, Salmon, Red Snapper, Crab, Avocado wrapped in Cucumber finished with Ponzu sauce, Shrimp Tempura, Kani & Cucumber with Spicy Tuna on Top, Soft Shell Crab, Spicy Crab, Avocado & Special Ponzu, Shrimp Tempura, Avocado & Cream Cheese with crunchies on Top, Crab, Avocado, Tempura Shrimp topped with Fried Lobster, Spicy Crab & Avocado with White Tuna on Top, Spicy Crab, Cucumber topped with Spicy Lobster and Tempura Crunchies, Spicy Tuna, Cucumber & Avocado with Ahi Tuna & La La Sauce on Top, Spicy Crab, Avocado & Lemon with Salmon & Spicy Mayo on top, Spicy Tuna & Cucumber with spicy chopped Shrimp on top, Avocado stuffed with Spicy Crab and Spicy Tuna, Tempura Fried, Mushrooms stuffed with Spicy Tuna, Tempura Fried, Jalapeno stuffed with spicy Tuna, Tempura Fried, Spicy Tuna, Spicy Crab, Cucumber topped with Spicy Salmon, Avocado and Jalapenos, Spicy Crab, Cucumber, Tempura Shrimp topped with Shrimp, Avocado, and Tempura crunchies, finished with Special Shogun sauce, Spicy Salmon, Ahi Tuna & Yellowtail, Lemon, Cucumber, Avocado inside, Mango on Top, Soft Shell Crab, Spicy Crab, Avocado, Cucumber, Cruchies, Avocado, Eel Sauce, Spicy Mayo & Masago on Top, Shogun Roll on Bottom. Fitness Goals: Heart Healthy. Thicker slices with much rice will be heavier than thinner ones with less rice or other fillings inside. Rich fruity aroma and clear delicate taste. Avocado Roll. Thin Slice Sirloin Steak with Teriyaki Sauce, Steak, Shrimp - Imported & Teriyaki Chicken, Lobster Tail, Filet Mignon & Teriyaki Chicken, Lobster Tail, Shrimp - Imported & Atlantic Salmon Filet, If today is a birthday or any other special occasion, let us know. Cholesterol 300 mg. --/300mg left. What is in a Starbucks Chai Tea Latte: Copycat Recipe, Spiritual Symbolism and Meaning of Number 11 in Love. 13317 Ne 12th Ave Suite #101, Vancouver, WA 98685 No cuisines specified Grubhub.com Menu Appetizers Side White Rice $3.00 Sushi Rice $3.15 Miso Soup $3.00 Edamame $6.90 Salted soybeans. 6. Foods; Food Manufacturers; Shogun; Shogun Nutrition Information, Calories and Allergens. California roll. 293 Executive Parkway To slightly soften it, many sushi chefs decide to add some sauce to this roll that will inevitably increase the calorie count. Shop for Shogun Sushi Roll (Available 11:00 am - 7:00 pm) (10.1 oz) at Kroger. Rockford, Illinois 61107, DINNER 451/2000Cal left. "You can easily add 100, maybe 200 extra calories by frying the fish and then adding mayonnaise and sauces . Our readers are cautioned that as with any hand-crafted food, a similar sushi item made by two different sushi chefs may have different proportions of ingredients, and therefore some variance in sushi calories. Sushi is an authentic Japanese dish made of raw or cooked seafood, seasoned rice, and vegetables wrapped in a seaweed sheet called nori. On mobile devices, use finger to horizontally scroll table below. Of course, you cant very well go to a restaurant like Shogun Sushi and just have one sushi roll. Salmon, tuna, eel, and possibly other fish are added to build a colorful and caloric-dense creation. A typical sushi roll from one g serving contains anywhere between 200 and 400 calories. Alcohol: 14-15%, Sake Meter Value: , Serving Temperature: cold or warm, Fresh & smooth with subtle pear notes, leaving softness on the palate. All dinners include soup, salad, vegetables & steamed or fried rice. Fitness Goals: Heart Healthy. No matter how you enjoy your sushi, its sure to be a delicious experience. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. In general, ingredients used in sushi bars worldwide are not the healthiest option when considering your overall health.