Think beyond the basic lettuce and tomato and branch out into carrots, onions, arugula, cucumber, bell pepper, spinach, mushrooms, or any other vegetables of your choice. They also add an extra creaminess to vegetarian sandwiches. Mustard is a must add ingredient as well! What a great lunch you had.. Ive always loved a delicious healthy sandwich. It goes with chicken, cheese, vegetables and many types of dressings.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'allsandwiches_com-medrectangle-3','ezslot_1',117,'0','0'])};__ez_fad_position('div-gpt-ad-allsandwiches_com-medrectangle-3-0'); Experiment with your creations but be sure to use our own recipes below to get you started. Toss the onion with the vinegar and 2 tablespoons water in a small bowl. But if youre like me, you might be tempted to go too far and put a lot of other stuff on there. Its all of my favorite things sandwiched between two slices of whole wheat bread: buttery avocado, roasted red pepper, as much of my favorite Greek salad ingredients as I could fit, a splash of balsamic vinegar and rich basil pesto. This is a vegetarian recipe that includes herbed goat cheese, but you can totally replace that with your favorite sort of vegan cheese. I know that avocado toast is all the rage, but hear me out on the joys of an avocado sandwich. Veggie & Hummus Sandwich View Recipe 1. Before you go, though, please tell me about your favorite sandwich to make at home. I take sandwiches into work every day open toasts just arent practical when youre eating at a desk. But when one of my sneaky friends offered me a sandwich with few slices of avocado without me knowing it, I was hooked. Ill let my friend Claire know, whos the author of this excellent dish! Your recipe is perfect for that. (You will not be subscribed to our email newsletter.). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I love this! He loves combining his scientific knowledge along with food in the real world, and these recipes are the result. Tomato, Basil, Onion and Avocado Sandwich Warm chicken, melted cheese, and crisp sprouts in a toasted bagel makes a satisfying snack or meal. Put it in a sandwich in order to enhance the taste and healthy fat content without a big surge in calories. ripe avocado, sliced Directions Heat olive oil in a skillet over medium heat. My kind of sandwich. Once it is ripe, however, you should use it quickly because it can turn brown easily and lose its flavor and texture. Onions are the perfect addition to an avocado sandwich. Moreover, you can add a spin to your mac and cheese by incorporating avocado into the recipe. It turned out very well. Add crushed garlic clove. All Of Dunkin' Donuts' Iced Coffee Flavors, Ranked. I gottsa get my hands on that. Download as many educational materials as you like with only a click, and save the latest on avocado nutrition research to stay up to date. Directions. This sandwich is a great energy boost for your day as well! Can you tell me why the sodium level is so high? 5. Sit a slice of smoked salmon on a spread of mayo, then add slice avocado and tomato on a thick cut seeded wholemeal bread. I want it for lunch! Oh no, sorry to confuse you. I like this colorful combination of ingredients. Place provolone cheese on bread and top with avocado and tomato slices, respectively. Thanks for the advice yall. I will definitely make this again, its my new favorite! This is optional but i prefer to do this. Turn this into a more wintry dish by toasting the bread first. Cookie and Kate is a registered trademark of Cookie and Kate LLC. Once cool, drain, pat dry, and chop into 1-inch pieces. While it wont work every single time (avocados are finicky beasts), this is a tried and true method to find the best time to eat your avocado. This article lists 7 health benefits of eating avocados, supported by science, including more about nutrition, weight loss, and how to enjoy them. Here you have an easy Avocado Egg Sandwich recipe. We promise not to spam you. Avocado can be a great addition to a sandwich, especially if its a simple one like the grilled cheese or the BLT. Using pured avocado as a spread on toast and sandwiches also adds extra vitamins and minerals to your meal. Research shows a link between good heart health and avocados. The sandwich is served on a toasted bun, making it a convenient and satisfying recipe on-the-go. Pesto is a great addition to any sandwich with avocado. Subscribe to get our FREE 7-Day Vegetarian High Protein Meal Plan for Weight Loss. The sandwich is attributed to John Montagu, the 4th Earl of Sandwich. Just blend together the following ingredients and add more water as needed to adjust the consistency: Avocado can be used as a vegan substitute for shortening, butter, eggs, and oils in baking. Made a delicious avocado chickpea salad and want to take it with you at work? Make it vegan: See basil pesto recipe notes on how to make the pesto vegan. They have a creamy mouthfeel and can be used to fill or top sushi rolls. Danny Kim. Avocado And Chorizo Breakfast Grilled Cheese. Making your own dressing is always recommended to keep your salad nutritious and low in calories. Each recipe is tested and then eaten (much to James delight), many times before it is deemed worthy to be published. Baked Ham Prosciutto Camembert Croissant Breakfast Sandwiches. Finally, season them with salt and pepper or any other seasoning of your choice. Avocado goes great with just about any other fresh vegetable tomatoes, onions, peppers, and sprouts all work well. Well, looks like its off to the store let you know what I think on the other side but just looking is enough to make my mouth water. I use pumpkin seeds, not pumpkin. After preheating the oven to 190C/Fan 180C and cutting the croissant in half, simply add as many . Since most people are already adding cheese to their BLT, you can see how it would work here just as it does there. The Mediterranean Veggie. Use a butter knife to spread avocado on one slice of bread. Thanks for reminding me! > Cut the cranberries in half and sprinkle them on the toast. Mash the avocado with the seasonings and spread on one piece of the bread. You can use any kind of bread you like, though.) Avocado and bacon are an obvious pair for a reason theyre both salty, fatty, delicious things. If youre not into the whole fish thing, tuna makes a great substitute just skip the mayo and use mashed avocado instead! I went a little off script and added fried prosciutto with melted mozzarella. Carrot Hot Dogs Vegan Corn Beef Vegan Turkey Eggs Cheese Total game changer. hahaha. Maybe youre out at lunch and you want something both savory and filling, and undisputedly vegan avocado is the perfect choice to add to your meals. Some options are: Spinach Lettuce Tomatoes Cucumber Red onions Alfalfa sprouts You can also make guacamole and add these chopped veggies to make this delightful avocado veggie sandwich! The avocado and tofu give you lots of clean protein and fat and adding caramelized onions to any dish will create an explosion of flavor. Let me know if you want precise recipes, and feel free to share. I make it in many variations now, and Ill definitely try this sweet and sour combination asap They were fantastic! This sandwich looks good, I make something with a similar idea but in a wrap: I first spread on some cream cheese and then add the veggies (red onions, lettuce, shredded carrots, sliced cucumbers, avocado, olives) and wrap it up! A quick way to season an avocado is to cut it into chunks and drizzle it with a little olive oil, balsamic vinegar, pepper, and salt. Panera is also encouraging players to share their creations on twitter and pinterest with the hash tag #SandwichShowdown. I really like a simple chicken sandwich with mayo, lettuce, and tomato. Check out these avocado sandwich recipes that are just perfect for avocado lovers! And was just about to give up when I decided to check my Bloglovin! Avocados can be perfect for dishes that are usually made with sour cream. I just thinks that a good recipe nets to be shared. Another option is to make a dairy-free sour cream substitute by blending: Sushi is a staple in Japanese cuisine. Im happy you enjoyed it. Avocados can be used to make incredible cocktails like margaritas, daiquiris, or martinis. Avocados can be a nutritious part of any meal. Directions. Thank you! If you wish, you can replace the mayo with a generous dollop of cream cheese and chopped dill. Add a scoop of egg salad to 4 slices of bread and assemble the sandwiches. :). Then spread in a tablespoon of hummus and layer with avocado, cucumber and tomato. A favorite of mine is this one that I make that is pretty healthy and so satisfying: First I make an artichoke heart spread using: [obviously] choke hearts, roasted garlic, a bit of fresh grated parmesan, olive oil, salt and pepper. She's behind the popular blog Grilled Cheese Social. Serve your sandwich on a bed of arugula for a healthy vitamin and mineral kick. I. The nutty-flavored gouda pairs perfectly with the avocado and boiled egg, and a bit of spicy sriracha offers a little kick. avocado), roll up, cut in half and display with the filling showing. Add eggs and cook, stirring, until almost set, 1 to 2 minutes. They really need to be in the right condition. Your comments make my day. I cook fresh, vegetarian recipes. Give it a try, you can unsubscribe anytime. Mashed avocado is spread on the flatbread and then topped with grilled chicken, tomato, and shredded Colby Jack cheese. Guacamole with pineapple in a wrap. Cut up some red onion for a spicy crunchy layer. Add the wonderful nutrients in avocados to your favorite breakfast sandwich. Turkey Avocado - Add some sliced avocado or spread mashed avocado onto your bread slices. Place the two avocado halves onto a chopping board then thinly slice. Thank you for letting me know. But you can make this homemade sandwich for a total of 2 dollars PER SERVING. If there is something bound to tickle your taste buds, then this cheese and prosciutto croissant sandwich glazed with honey mustard are definitely it. Smashed White Bean, Basil & Avocado Sandwich. Customizing Cucumbers are a great textural addition, although some people prefer to slice them up and put them in their avocado sandwiches because it adds a really nice crunch that most people enjoy. Cut your cucumber into thick slices. Eating avocados has been shown to benefit your health in various ways. 50 Amazing Avocado Recipes You Need to Try Ingredients 1/2 medium ripe avocado, peeled and mashed 4 slices whole wheat bread, toasted 1 medium tomato, sliced 2 tablespoons finely chopped shallot 1/4 cup hummus Shop Recipe Powered by Chicory Directions Spread avocado over 2 slices of toast. All rights reserved. It's filling and full of hearty flavor, the ideal easy lunch idea. Hes on top of all the latest evidence and guidelines to make sure our nutrition advice on the website is as accurate as it can be. You can pick a bread and drag over ingredients. The key is to lightly toast the bread in the toaster before putting it in the pan to cook it. This is a detailed review of avocado oil and its health benefits. It is not very Greek except for the calamita olives. Spread the other slice of bread with the mustard and close the sandwich. Flatbread is a wonderful alternative to a traditional sandwich bread. That is weird. If you have no idea how to do that, no sweatit's easy! Spread the bottom half with a generous amount (roughly 2 tablespoons) of the scallion black pepper cream cheese spread. Turkey Pesto Sandwich - Combine 2 tablespoons of fresh pesto with the mayonnaise before spreading on the bread. Banh Mi, a traditional Vietnamese sandwich, is typically loaded with meat, but this Grilled Shiitake and Tofu Banh Mi (pictured) is an excellent vegetarian take. Smoothies can be a perfect meal or snack substitute. Avocado Sliced cucumber Pickles Alfalfa sprouts Roasted red peppers Olives Olive Salad Coleslaw Veggie falafels Spreads Mayonnaise Mustard Pesto Hummus Baba Ganoush Tzatziki Honey mustard Homemade Ranch Mashed avocado Peanut butter or nut butter alternative Jelly Nutella or nut-free nutella Honey Fruit Sliced bananas Sliced strawberries I hope you entered the contest because that seems like a winner. Kathryne, Not too tricky Super salad platter In Provence, they make pan bagna, which is delicious, and can easily be vegetarianized. Thanks for the recipe! Add the salt and pepper. Sorry about that and thanks for pointing it out, Mae! No problemo my dude. Hello! Use a knife and make a deep incision around the avocado lengthwise. Try this European sandwich idea! As always, opinions expressed are my own. Mashed the avocado on to both slices of bread, because I was taking it to work and would have dropped the avo on the floor!, and used a Wensleydale-type cheese (for you guys outside the UK, we have the BEST cheeses! When an egg takes center stage in a meal, we like to use pasture-raised, organic eggs for the best flavor. Glad you enjoyed it, Stephen! I love everything about your sandwich! This is a really quick and easy lunch recipe you can whip up in less than 10 minutes! Top the bread with the hummus, place the avocado sliced on top and sprinkle with salt and pepper. Feel free to add in some extra fats from avocado or a creamy dressing to boost flavor and grams. Thank you! The avocado, especially tasty when mixed with a little salt and balsamic vinegar or lemon, is also responsible for some great nutrient intake. 01 of 07 Avocado and Egg Grilled Cheese With Sriracha Avocado and Soft Boiled Egg Grilled Cheese with Sriracha. i wouldnt say that i am a sandwich fanatic, but from time to time it feels really good to take a big bite out of a yummy sandwich! Step 1 Beat together egg and egg white; season with salt and pepper. Youre welcome! Now that is a sandwich. Now, of course, you might argue that you have no time for cooking understandable, at the pace the world moves today, who has? >>>. Get the recipe from Pumpkin & Peanut Butter. Spread 1 tablespoon hummus on the remaining two slices of bread. Slice and toast an Everything seasoning bagel. Have a good week, You can add use them as an ingredient in smoothies or scrambled eggs or as a substitute for other foods like mayo or sour cream. Add feta cheese and Salonika peppers and fold it into Pita bread and then it is an homage. I used frozen corn so I just rinsed them , drained and used here. Home All Recipes The Ultimate Avocado Sandwich An Unbeatable Lunch. If you made the recipe, please choose a star rating, too. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Do you use roasted pumpkin or what? Choose low-fat proteins for your sandwich filling. I did add some extra kalamatas and happened to have some balsamic reduction too. Im not much of a sandwich eater myself, but this one looks perfect, Kate! Thinly slice tomato and mushrooms. While whisking, slowly drizzle the olive oil into . The goat cheese is mild, and red pepper heats up each bite just a bit. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. I might just buy their tomato basil bread. Cooked chicken chunks with two rashers of unsmoked back bacon with mayonnaise in a wholemeal bread - than add to this thinly sliced avocado. The nice thing is you can make this the night before and leave the wrap in the fridge, it is good the next day and the cream cheese gets in more with the veggies overnight. If you prefer cooler avocado, add it after the eggs are cooked and off the stove. Complete the form below to download your pdf. Visit the Avocado Nutrition Center. Its a simple, fresh recipe you can make with anything you have left in your fridge! So easy to make and will definitely keep this one as a regular!! However, avocados are widely used in sushi rolls as well. She calls it Its usually made using rice, seaweed, and fish or shellfish. Avocados can be an ideal substitute in dishes that use mayonnaise as a binder ingredient. I like to use those in a sandwich with cucumber and whole mint leaves (oddly refreshing). One way to do this is to fill half an avocado with one egg and bake for 1520 at 425 (220) until the egg white has fully set. i always put way too much stuff in my sandwiches (cant help it). Layer with cheese and avocado slices; sprinkle with salt. ooooh yeah, baby. Looking for a quick snack or a healthy lunch full of nutrients and healthy fats? Theyre so easy to make so its a bit strange that I dont make them more. The measurements for the ingredients are all approximate, as this sandwich is best when tailored to personal taste. 10 Best Sandwiches, What Goes Well with Brie in A Sandwich? Awesome to have you on board, Albert! This is the best sandwich Ive ever had!! Go to Recipe. Theres really not much rocket science to this the creamy salad works great as an avocado sandwich filling! This is easily one of the best sandwiches I have ever had. It takes me right back to a beach on Crete I visited as a child where the local beach cafeteria made something similar. This recipe has the perfect ingredients. If you love cheese, its hard to go wrong with cheddar slices in an avocado sandwich. Slices of avocado & tomato too slippery! Sarah, your wrap sounds delicious! Thank you, Janet! I loved this but I can never stick to a recipe so If youre a lover of avocado, youve got to try avocado in a sandwich. Hummus is a nutrient-rich dish usually made with chickpeas, olive oil, and tahini. Try out these avocado sandwich recipes for healthy mornings and enjoy the start of your day! avocado - peeled, pitted, and thinly sliced. Then, pour the mix into a jar and add three diced, unripe avocados. They also add an extra creaminess to vegetarian sandwiches. Also it opened my eyes to all the vegetables one can use for sandwiches. (10 Best Sandwiches), 12 Sandwiches that Go with Minestrone Soup. Next build your sandwich. An example of this filling can be seen with Tesco's chicken bacon and avocado sandwich. Make sure to do this when the eggs are halfway cooked to avoid burning the avocado and continue cooking them until the avocado is warm. If youre in for a more savory, more filling sandwich for lunch this might be for you. Chicken & Avocado Sandwich With Snow Pea Sprouts & Semi-dried Tomatoes Ichigo Shortcake. Avocados have become a staple in households and restaurants, but theyre not the lowest in calories and fat. Feel free to add any herbs and spices that you like! Subscribe to a newsletter tailor made for you. Slice each croissant in half and toast on lowest heat. Once sliced squeeze over the juice from a lemon. The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper. Haha yep, unripe avocados suck! Avocado is often used to make chocolate cakes, brownies, mousse, and pudding, as its green color will be hidden in the dark chocolate color. Next add a squeeze of a quarter piece of lime. Adding avocado to the classic BLT sandwich adds a whole other layer of flavor. Step #3. Then add a layer of cucumber slices, red onion, olives and spring mix. Sandwiches. For example, avocado slices are perfect to top sandwiches, burgers, and even pizza. Will fix it in the instructions as well. 5-ingredient falafel. A favourite of mine is a very simple sandwich with ciabatta. Woop! Artichoke hearts would be wonderful, as an addition. Ok, your sandwich sounds amazing. If available, I like to add fresh arugula or basil from the garden. Avocado fries can make a scrumptious side dish, appetizer, or substitute for regular potato fries. This sandwich, however, is something else. Nutrition Facts Avocado Spread Amount Per Serving It looks really, really delicious. Up the protein content by adding tofu! If you load up on toppings, make sure that youre still getting enough of the avocado flavor to balance out the other ingredients. Pumpkin seeds sound like a great sandwich ingredient. Peel and pit avocado put into a bowl. Olives taste great when mashed with avocado to make a spread for sandwiches. Oh my gosh, this is gorgeous! Courtesy of Pumpkin & Peanut Butter. 01 Go beyond a BLT make a BLAT. Spread a layer of pesto on the other slice of bread. Lemon juice helps to remove the pungency from the onions and garlic. Drizzle balsamic vinegar over tomato and top with remaining slice of bread. Instead of using a handful of toppings all at once, choose one or two that will stand out against the creaminess of the avocado, such as bacon, onions or cheese. Thank you John Montagu, the 4th Earl of Sandwich!!! This recipe is otherwise vegan. So glad you both enjoyed the sandwich. Avocado for days. Try a little summac or zataar in the labneh.. oh YUM! Or go . Try it piled on top of toast with a poached egg, spooned into a salad with roasted veg, or blitzed into a guacamole to cool down spicy dishes. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Make use of it in your own way in order to make a delicious vegan dish! Roxanne Chan, Albany, California. It wouldnt be the same in any other form; sandwich is the way to go. Hi, I'm Benjamin. Some of these recipes are mine, and the others I borrowed from some awesome food bloggers that I recommend you check out! I made the avocado sandwich. and bagels (!) You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. These ingredients keep the moisture of the avocado in place, making for a much more enjoyable sandwich. The onion slices also add another dimension of texture that make this sandwich extra satisfying. Simply use slices of avocado, tomato and red onion and sit it all on a bed of basil with mayonnaise. Love Avocado in sandwiches but hate the way slices always slide out of a sandwich, making it awkward to eat. 4. Eggs and avocados make a great combo, and youll get the benefits of both ingredients. Itll be number 1 and I know avocados are good for me but just never think about em as a sandwich. If you buy through links on this page, we may earn a small commission Heres our process. Avocados can be used as the main ingredient to make avocado soup, or you can add chunks of this green fruit to other soups. Avocado ice cream can be a healthier and more nutritious option than regular ice cream. [5] 4 Slices of Bread (I know the bread in the picture above looks like white bread, but it's not. Turkey Avocado Sandwich with Chipotle Mayo Yield: 4 Prep Time: 15 minutes Total Time: 15 minutes This Turkey Avocado Sandwich gets its smoky heat from an easy chipotle mayo. Whether you like them scrambled, fried or hard-boiled, eggs are a great compliment to avocados in any sandwich situation. Mustards, salsa, vinegars and chutneys are also great sandwich toppers.See how other spreads stack up against avocados in the Avocado Spread Comparison Chart. Heres how to make sure your avocado sandwich is amazing: The avocado pairs well with other foods high in fat, such as cheese and bacon. Your favorite sandwich sounds delicious, Jenn. Go to your personal library to easily access your all-time favorites. This article sets the record straight. Add 1 slice of white cheddar on each bottom croissant half. If you flick the little stem out, and the skin underneath is green, your avocado is perfect. Enter your email below and we'll send the recipe straight to your inbox! Place the pesto slice on top, pesto side down. Poached eggs are especially delicious when paired with avocados in open-faced sandwiches. Ta da! You can find many nutritious soup recipes that incorporate avocados online. Avocados can be added to many recipes to give your meals a nutritional boost. Great sandwich, beautiful colors and good for us too. This was the most complex and tasteful recipe. And the best part? Do you have avocado sandwiches on the regular? Avocado and Soft Boiled Egg Grilled Cheese with Sriracha. This will also help keep its texture intact and hold it in place between two slices of bread. free bagels for a year!). , IF YOU LIKED THIS RECIPE: Then you might also like our version of the classic. Ta da! extra virgin olive oil Instructions Cut 1 piece of Swiss cheese into each pita pocket. Directions. Well, any sandwich with avocado is my kind of sandwich. Hi there! I took a couple of shortcuts with this sandwich by using store-bought pesto and roasted red peppers. Its got a splendid garlicky flavor, and the combination of textures given by the crunchy sauerkraut and creamy avocado goes together much better than would be expected! Smash the avocado in a small bowl and season with the salt. That means your 12 dollar sandwich is going right. But when things like this avocado sandwich with brie come along then I tend to relapse and start scoffing away like never before. It should not be considered a substitute for a professional nutritionists advice. Find more of my super simple meal ideas here. The trick to finding the perfect avocado is the stem or the place where the stem was. Sprinkle with olive oil, and add a large handful of lovage. . Thanks. What Are the Benefits of Using Avocado Oil on Hair? Crispy bacon, turkey, avocado, spinach, and tomatoes are layered with toasted multigrain bread that is slathered with a lemon-garlic mayo (jarred mayonnaise with a little garlic powder and lemon juice). Its definitely a carb-loaded treat for me. We hate food waste as much as the next person, so here are a couple of ideas to use up that spare avocado: As a main ingredient in this awesome Avocado Fitness Smoothie, As garnish for this wholesome Spicy Black Bean Soup. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. In this version, the cemita is stuffed with pulled pork, adobo sauce, chipotle peppers, cilantro, shredded Mexican cheese, tomato, and, of course, avocado. Really glad you enjoyed it, Rose! Are you a health professional? Cut your sandwich into fourths and stack each section. Id say eating 8000 sandwiches does make me a little bit of an expert on them and this is one of the best vegetarian lunch ideas out there. Glad to hear you enjoyed the sandwich, Lyndsey! Low-fat cheese is also awesome), (the other half can be used a smoothie or guacamole), (the other half could also be used in guacamole), Assemble everything on one slice of bread and drizzle the, Now just "close" the sandwich with the second slice of bread. Use a spoon to sprinkle some balsamic reduction over the lettuce. What a wonderful combo, Thanks, Linda! What Are the Benefits of Using Avocado Oil on My Skin? Avocado goes great with just about any other fresh vegetable - tomatoes, onions, peppers, and sprouts all work well. Yum! 3. I went a little off script and added fried prosciutto with melted mozzarella. Hard to believe how delicious that can be! Ill have to give that a try soon. I gotta start proof reading my comments. Are avocados a safe and healthy food for people with type 2 diabetes? For the ricotta mixture: Add the ricotta, capers, olive oil, lemon zest and juice, salt and some pepper to a bowl. Place the cream cheese into a mixing bowl. Visit the Avocado Nutrition Center Are you a scientist? Anything tastes better stuck between two slices of bread, especially some mashed avocado and brie. Divide the mixture between 2 slices of toast. Here are 23 interesting ways to add avocados to your diet. 3 large ripe avocados *peeled and diced 1 lime juiced *about 2 tbsp 1/4 med red onion *finely diced about 1/2 cup 2-3 large garlic cloves *minced or crushed 1 roasted jalapeno (remove seeds to lower heat) *minced, see notes above 1 tsp sea salt 1/2 tsp cumin 1 tso chili powder 1/2 small bunch cilantro *chopped about 1/2 cup favorite slices of bread Good idea with the tapenade. Additionally, you can add fruit like blueberries to increase the nutrient content of the pancakes. You can unsubscribe at any time. Whole grain tortillas, pitas, English muffins and rolls can help beat the boredom of bread. In a blender place peeled avocado, add a pinch of chile powder, juice of one lime, salt and pepper, and add some nonfat yogurt. Our top tip; use dried chickpeas rather than tinned to give the falafels a better texture. I want it again! . Cant go wrong there! The sandwich is made with premium quality SPAM, a popular canned meat product that is renowned for its unique taste and texture. What would make it a five star sandwich? brings the spice, and combined with the brie and avocado, it makes for a vegetarian sandwich that is bursting with flavour. The Ultimate Avocado Sandwich. Step 1. Adding cheese to anything is usually a good idea and its no exception with avocado.